FOOD AND WELLNESS COACHING
FOOD – that which nourishes, grows and repairs our bodies and sustains us – is essential for life. Many of us have developed complicated relationships with food. Beliefs, habits, ideas and emotions may have clouded clear thinking about how to best feed yourself. Ever-changing, conflicting information about “nutrition” emerging at a rapid speed only adds to the confusion.
The good news is that this challenging situation offers an opportunity to return to simplicity and to well-being. When we get to the point where we are “fed-up” with confusion – and not healthy as a result – how refreshing is it to let go and create a new relationship with food based on our own innate wisdom and a common sense approach. We can discover what we require in order to thrive – which foods truly sustain us, burning as “clean fuel” in our bodies. With this new energy we can gradually upgrade, letting go of the attitudes and beliefs, as well as our food choices, that weigh us down, and stress and overpower our bodies. In a process of curiosity and discovery, a new story unfolds, as we nourish ourselves, grow strong and healthy, and delight in life!
A body that is balanced and free of toxins can fully utilize the vital nutrients found in whole foods to maintain healthy tissue and build strong new cells.
And, the good news is – a healthy body will replace almost every cell every 18 months! What you eat today could greatly improve the quality of your health in the days and months and years ahead. Vibrant, live, whole foods create vibrant, live, healthy cells.
One-On-One Coaching Sessions Support:
• Foundational awareness about food and wellness
• Simpler relationships with food
• Confidence in nourishing yourself and creating well-being
• Discovering the joy of healthful eating and living
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Coaching Sessions by telephone or Skype.
Initial 45-minute coaching session at no charge.
864-256-1590
or
Email me at claire@clairemandeville.com